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Exercise Correctly
- Mar 27, 2018 -


Pay attention to scientific and reasonable methods.Every training should be in a certain order, warm up and ready to exercise first.It is especially important in winter or when the temperature is low, and it is necessary to move the joints.A little bit of sweat is good.And then the formal movement and the relaxation exercise.In formal training, attention should be paid to breathing in aerobic exercise.If you want to lose weight, you should arrange multiple groups and fewer times. If you are fit, you should set less number of times.The strong and short time training is beneficial to the development of strength and speed. Long term training for small and medium intensity is beneficial to the development of endurance.

 

A trainer who is just starting to exercise,in order to ensure safety, you should pay attention to a number of factors, such as your age and physical condition, in addition to the instrument.It's best to practice under the guidance of a doctor and a coach.Exercise persistently to strengthen the body and achieve the desired goal.

 

Comprehensive development and make up for lack of mechanical training for a long time are easy to cause one-sided development of body strength, endurance and muscle development, and neglect the development of reaction, speed, flexibility and coordination.Such physical function is obviously not perfect.Therefore, in addition to routine equipment training, necessary auxiliary exercises should be carried out.Activities such as ball, track and field, martial arts boxing, gymnastics, swimming, skating, dance and chess and cards.These content can be selectively carried out, with a targeted combination of their own weak links for auxiliary exercises.

 


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