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Why Do You Need To Exercise?
- Feb 03, 2018 -

1.Body-building can control the growth of weight.Keep fit for a long time, Exercise sweats and consume your heat.The more you exercise, the more you sweat, the more you consume, the more you can control the growth of your weight.

2.Exercise can strengthen the heart and lung function. Frequently exercise can help the blood circulation of the heart and blood vessels in the body, enabling them to operate more effectively, so that the heart and lungs are strengthened, and our body is healthier.

3.Regular exercise can promote better sleep.There are a lot of people who can't sleep well, even insomnia, and have an effect on the attention of the day.Regular exercise can help you go to sleep faster, and sleep deeper and more fragrant.